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  Caroline Fleck, PhD - Psychologist, and Expert Cognitive Behavioral Therapist
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Mind Matters

​A Psychology Blog

Quoted in NBC News article: Ghosting, gaslighting, orbiting: How putting a name to a bad behavior can help you heal

9/26/2019

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See Danielle Page's full NBC News article.
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The thing about gaslighting is that it's extremely hard to tell when it's happening to you — which is by design. It's a form of psychological manipulation where a person makes you question your own sanity — and it's something I've experienced firsthand.
NBC News Caroline Fleck Mountain View

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Compassion and Mental Health

9/19/2019

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This article was originally published in the Mountain View Voice on January 13,  2015
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This week is all about serving others and how, ironically, serving others is one of the top 10 best things you can do for your own mental health.
South Bay Therapist Caroline Fleck

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Quoted in Business Insider's: 14 things that child therapists wish they could say to parents

9/15/2019

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See Erinne Magee's full article in  Business Insider.
Psychologist near me Caroline Fleck PhD
While most therapists make it a priority to reassure parents they're doing a great job, they also try to help make the job of raising children a bit smoother by zeroing in on a handful of important reminders — some of which they don't always get the chance to say to parents directly. We asked 11 mental health professionals what they wish that parents of their young clients knew. The most common advice stemmed from reminding parents how integral their influence — direct or indirect — is on children, no matter the age. Here are the areas where therapists believe an extra dose of awareness could go a long way.


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Are Treadmills the New Prozac?

9/12/2019

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Dr. Caroline Fleck Psychologist Los Gatos Blog
Ok, so everyone knows that regular exercise is a must if you want to attain and maintain good physical health – it lowers blood pressure, decreases the risk of heart disease and various cancers, the list goes on and on. But did you know that exercising in accordance with the public health recommendations is actually considered an effective treatment for people with mild to moderate depression (APA, 2014)? To be honest, I didn't realize that! I mean, I knew that the American Psychological Association (APA) recommends exercise for decreasing symptoms of depression, but I hadn't ever looked that closely at the research until preparing this post. And the research is compelling!


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Sleep Better, Feel Better

9/7/2019

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Improving your sleep habits is perhaps one of the most important and transformative changes you can make. As a clinician, I can speak to the most reliable and well-researched methods for improving sleep quality. As a chronic sufferer of insomnia, I can share some thoughts on how to actually apply this information.


Mountain View Psychologist Caroline Fleck Blog

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Dr. Caroline Fleck

650-429-8828
451 N. Shoreline Blvd., Mountain View, CA, 94043
​718 University Ave., Suite 214, Los Gatos, CA, 95032
​caroline@drcarolinefleck.com

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​Dr. Fleck has offices in Mountain View , CA ,and Los Gatos, CA., and provides therapy  and consulting to clients in the Bay Area and Silicon Valley including Palo Alto, Menlo Park, Los Altos, Cupertino, Campbell, Saratoga, Sunnyvale, San Jose, Gilroy, Redwood City, Belmont, Foster City, San Mateo, San Francisco, and the East Bay. Video conferencing therapy is also available for select clients in California and Washington state.
  • Home
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  • For Providers
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    • Luma
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