• Home
  • Therapy
  • About
  • Contact
  • Resources
    • Recommended Reading
    • Mental Health Apps
    • YouTube Playlists
    • Links
  • For Providers
    • Training & Supervision
    • Private Practice
    • Luma
  • Blog
  Caroline Fleck, PhD - Psychologist, and Expert Cognitive Behavioral Therapist
  • Home
  • Therapy
  • About
  • Contact
  • Resources
    • Recommended Reading
    • Mental Health Apps
    • YouTube Playlists
    • Links
  • For Providers
    • Training & Supervision
    • Private Practice
    • Luma
  • Blog

Mental Health Apps


​Choose from Dr. Fleck's hand selected collection of mental health & psychology apps. 
Azumio Heart Rate ​
Picture
This FREE app provides an easy way to tell if you are physiologically flooded.
​​DBT Diary Card
Picture
A handy app for DBT clients. Includes a diary card and an in app skills coach. 
Insight Timer
Picture
A great tool for those hoping to develop or deepen a meditation practice. 

​​
​JKZ Series
Picture
Kabat-Zinn has made his 8-week MBSR class available to anyone with this app.

​
Daylio
Picture
An excellent mood, goal, and activity tracker.

​
HeadSpace
Picture
Headspace is one of the most well regarded meditation apps available.  

​
​Live OCD Free
Picture
A great tool to walk you through a proven treatment for OCD. 


​Breathe 2 Relax
Picture
This FREE app offers many customizable features for various breathing exercises. 


​Gottman Institute ​
Picture
A solid collection of apps to supplement couples' therapy. ​


​QliqConnect
Picture
Qliq is the HIPAA compliant FREE texting app that Dr. Fleck uses with clients. For IOS, Android, and Desktops. 


​Virtru
Picture
We use Virtru to encrypt emails. Clients should download this FREE plug-in to send and receive secure messages.
​

Dr. Fleck is not affiliated with the developers of these mental health apps and does not profit from their purchase. 

Click for more resources

Contact

Dr. Caroline Fleck

650-429-8828
451 N. Shoreline Blvd., Mountain View, CA, 94043
​718 University Ave., Suite 214, Los Gatos, CA, 95032

Policies

Privacy Policy

Teen Privacy

Providers

Training & Supervision

Private Practice

​
Luma

Resources

Recommended Reading

Mental Health Apps

YouTube Playlists

​Links
​Dr. Fleck has offices in Mountain View , CA ,and Los Gatos, CA., and provides therapy  and consulting to clients in the Bay Area and Silicon Valley including Palo Alto, Menlo Park, Los Altos, Cupertino, Campbell, Saratoga, Sunnyvale, San Jose, Gilroy, Redwood City, Belmont, Foster City, San Mateo, San Francisco, and the East Bay. Video conferencing therapy is also available for select clients in California and Washington state.
  • Home
  • Therapy
  • About
  • Contact
  • Resources
    • Recommended Reading
    • Mental Health Apps
    • YouTube Playlists
    • Links
  • For Providers
    • Training & Supervision
    • Private Practice
    • Luma
  • Blog