Mental Health Apps

​Choose from Dr. Fleck's hand selected collection of mental health & psychology apps. 

Azumio Heart Rate ​

This FREE app provides an easy way to tell if you are physiologically flooded.

​​DBT Diary Card

A handy app for DBT clients. Includes a diary card and an in app skills coach. 

Insight Timer

A great tool for those hoping to develop or deepen a meditation practice. 

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​JKZ Series

Kabat-Zinn has made his 8-week MBSR class available to anyone with this app.

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Daylio

An excellent mood, goal, and activity tracker.

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HeadSpace

Headspace is one of the most well regarded meditation apps available.  

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​Live OCD Free

A great tool to walk you through a proven treatment for OCD. 

​Breathe 2 Relax

This FREE app offers many customizable features for various breathing exercises. 

​Gottman Institute ​

A solid collection of apps to supplement couples' therapy. ​

​QliqConnect

Qliq is the HIPAA compliant FREE texting app that Dr. Fleck uses with clients. For IOS, Android, and Desktops. 

​Virtru

We use Virtru to encrypt emails. Clients should download this FREE plug-in to send and receive secure messages.

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Dr. Fleck is not affiliated with the developers of these mental health apps and does not profit from their purchase. 

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