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  Caroline Fleck, PhD - Psychologist, and Expert Cognitive Behavioral Therapist
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Mind Matters

​A Psychology Blog

Judgments - Mental Shortcuts, or Distortions in Reality?

10/25/2019

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Los Gatos mental health blogger
He's so smart; I'm chubby; she's ugly; he's bad for you; they're perfect together. What do all of these statements have in common? They're judgments; they reflect matters of opinion, not indisputable facts. This may not seem too terribly fascinating, or insightful, but bear with me. Because what is phenomenal, in my opinion, is the extent to which we allow our judgments to affect our decisions, mood, and functioning.


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Good Morning America

10/11/2019

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Featured in Kaitlyn Wylde's New York Times article "What Does Having a Boyfriend Have to Do With Sleep?"

10/2/2019

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New York Times Caroline Fleck Los Gatos
Owen Dennis Riley, 17, has never had a girlfriend. But he plays a boyfriend to at least half a million subscribers on YouTube. He brings you gifts on Valentine’s Day and soup when you’re sick. He serenades you, if you’re into that sort of thing. Most important, he wants to help you get a good night’s sleep. Instead of counting sheep or limiting your screen time before bed, he’ll talk you down for the night and tuck you in.

Check out the rest of Wylde's fascinating article in the New York Times
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Dr. Caroline Fleck

650-429-8828
451 N. Shoreline Blvd., Mountain View, CA, 94043
​718 University Ave., Suite 214, Los Gatos, CA, 95032

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​Dr. Fleck has offices in Mountain View , CA ,and Los Gatos, CA., and provides therapy  and consulting to clients in the Bay Area and Silicon Valley including Palo Alto, Menlo Park, Los Altos, Cupertino, Campbell, Saratoga, Sunnyvale, San Jose, Gilroy, Redwood City, Belmont, Foster City, San Mateo, San Francisco, and the East Bay. Video conferencing therapy is also available for select clients in California and Washington state.
  • Home
  • Therapy
  • About
  • Contact
  • Resources
    • Recommended Reading
    • Mental Health Apps
    • YouTube Playlists
    • Links
  • For Providers
    • Training & Supervision
    • Private Practice
    • Luma
  • Blog